{"id":25,"date":"2021-02-02T09:18:16","date_gmt":"2021-02-02T08:18:16","guid":{"rendered":"http:\/\/trnulja.com\/shop\/?post_type=product&p=25"},"modified":"2025-11-18T11:02:23","modified_gmt":"2025-11-18T10:02:23","slug":"soja-v-zrnju-2000-g","status":"publish","type":"product","link":"https:\/\/trnulja.com\/shop\/izdelek\/soja-v-zrnju-2000-g\/","title":{"rendered":"Ekolo\u0161ka soja v zrnju 2000 g"},"content":{"rendered":"

Ekolo\u0161ka soja v zrnju 2000 g<\/strong>\u00a0iz kontrolirane ekolo\u0161ke pridelave.<\/p>\n

Soja\u00a0<\/strong>(Glycine max)<\/em> je stro\u010dnica, ki izvira iz vzhodne Azije, kjer je bila ena izmed klju\u010dnih polj\u0161\u010din, hkrati je tam tudi izredno uporabna.<\/p>\n

Ekolo\u0161ka soja v zrnju 2000 g – uporaba v prehrani<\/h3>\n

V prehrani se soja uporablja \u017ee ve\u010d tiso\u010d let, gojiti so jo za\u010deli pred ve\u010d kot 7000 leti. Poleg celega zrna, ki se u\u017eiva tako kot fi\u017eol ali druge stro\u010dnice, iz soje izdelujejo tudi druge produkte, kot so na primer sojina omaka, tofu, tempeh, sojino olje, sojino maslo, sojina moka ter mesni (sojino meso, sojini polpeti) in mle\u010dni nadomestki (sojino mleko, jogurt).<\/p>\n

Sojo lahko skuhate in u\u017eivate tako kot ostale stro\u010dnice. Kuhana soja v zrnju 2000 g <\/strong>se lahko uporabi kot dodatek solatam, juham, enolon\u010dnicam ali jo u\u017eivate samostojno. Iz soje lahko naredite okusne namaze ali pripravite doma\u010d tofu, sojino mleko in druge sojine izdelke.<\/p>\n

Priprava<\/h3>\n

Pred kuhanjem sojo<\/strong> \u010dez no\u010d namo\u010dite v hladni vodi. Sojina zrna nato sperite pod teko\u010do vodo in jih 50-60 minut kuhajte v neosoljeni vodi. Ko je soja kuhana, jo \u0161e solite po okusu. Po odprtju izdelek dobro zaprite in hranite na suhem, hladnem in temnem mestu, saj bo tako izdelek ohranil svojo kvaliteto tudi po odprtju.<\/p>\n

Koristi, ki jih prina\u0161a soja<\/h3>\n

Soja je enoletnica s stroki, v katerih sta od dve do pet okroglih zrn rumene, rumeno zelene ali rjave barve. Zrno vsebuje od 36 do 40 % proteinov, od 15 do 23 % olj, pribli\u017eno 34 % ogljikovih hidratov, od 3 do 6 % mineralnih snovi (kalcij, fosfor, magnezij, \u017eelezo …) in vitaminov (B, E in drugi).<\/p>\n

Raziskave:<\/em><\/p>\n

Po raziskavi o vplivu soje na menopavzo velja, da so med Japonkami, ki u\u017eivajo veliko soje, te\u017eave v menopavzi zelo redke. Izsledki raziskave v Bologni ka\u017eejo, da so \u017eenske v menopavzi, ki so tri mesece u\u017eivale po 60 g sojinih beljakovin na dan, imele manj vro\u010dinskih oblivov in so se pono\u010di manj znojile. Izoflavoni v soji bla\u017eijo posledice zni\u017eanja naravne ravni estrogena.<\/p>\n

Prav tako raziskave ka\u017eejo, da imajo \u0161tevilne sestavine soje antikancerogeni u\u010dinek. Soja je prehranski vir izoflavonov, \u0161e posebej genisteina in daidzeina. Ti dve vrsti izoflavonov v telesu delujeta kot \u0161ibek estrogen, saj se lahko kosata z mo\u010dnej\u0161imi naravnimi oblikami estrogena, in tako pomagata prepre\u010devati tiste vrste raka, ki so povezane s hormoni; na primer rak dojk in prostate.<\/p>\n","protected":false},"excerpt":{"rendered":"

    \n
  • zagotovljena sledljivost od njive do mize<\/li>\n
  • ekolo\u0161ko pridelana<\/li>\n
  • pre\u010di\u0161\u010dena<\/li>\n
  • nikoli obdelana na temperaturi preko 40 stopinj Celzija<\/li>\n
  • suha pod 13% vla\u017enosti<\/li>\n<\/ul>\n","protected":false},"featured_media":371,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"product_brand":[],"product_cat":[18],"product_tag":[],"class_list":{"0":"post-25","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-sojini-proizvodi","8":"first","9":"outofstock","10":"shipping-taxable","11":"purchasable","12":"product-type-simple"},"yoast_head":"\nEkolo\u0161ka soja v zrnju 2000 g - Trnulja.com<\/title>\n<meta name=\"description\" content=\"Ekolo\u0161ka soja v zrnju 2000 g ekolo\u0161ko pridelana, pre\u010di\u0161\u010dena. 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